CORRECTIVE AND FUNCTIONAL TRAINING
We give you the right exercises to help correct your problems and improve your overall function.
Corrective Exercise: Corrective exercises are a powerful tool to improve your function. Sometimes people have a hard time doing something relatively simple like squatting, bending or reach without pain. In many cases the body simply has a problem recruiting the right muscles in the right order to get the job done. When used appropriately, corrective exercises assist the body in re-establishing the normal recruiting pattern and provide immediate improvement.
Functional Exercise: Exercises that help you return to specifically what you do are referred to as functional. A functional exercise for a multidirectional athlete like a football player will be different from what is needed by a track athlete who needs straight line speed. At n4workout we set exercises specifically for you and your own function. Whether you be a golfer, a stay at home mum, construction worker, triathlete, whatever your function, we will create exercises specifically for you.