Core Stability describes the ability to control the position and movement of the central portion of the body. Core stability training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintainance of good posture and provide the foundation for all arm and leg movements. 

What are the benefits of core stability training? 

Quite simply, good core stability can help maximise performance and prevent injury. Power is derived from the trunk region of the body and a properly conditioned core helps to control that power, allowing for smoother, more efficient and better co-ordinated movement in the limbs. Moreover, well-conditioned core muscles help to reduce the risk of injury resulting from bad posture. The ability to maintain good posture while training helps to protect the spine and skeletal structure from extreme ranges of movement and from the excessive or abnormal forces acting on the body.