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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Book Classes</image:title>
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      <image:title>Trainers</image:title>
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      <image:title>Trainers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Trainers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Trainers</image:title>
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      <image:title>Trainers</image:title>
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      <image:title>Trainers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.n4workout.com/testimonials</loc>
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    <lastmod>2020-02-29</lastmod>
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    <lastmod>2021-01-06</lastmod>
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    <loc>https://www.n4workout.com/bookings</loc>
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    <lastmod>2024-10-17</lastmod>
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      <image:title>Book Personal Training</image:title>
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    <lastmod>2024-03-30</lastmod>
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    <lastmod>2024-06-01</lastmod>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Studio rental</image:title>
      <image:caption>Our studio facilities include: ·      Cardio equipment (treadmill, rower and Air Dyne bike) ·      Weights and strength cable machine with different attachments ·      Free weights area (dumbbells from 1kg to 25kg, Olympic kettlebell swing from 8kg to 28kg, squat rack with 2 Olympic bars and bumper plates from 5kg to 25kg, bench, Bulgarian bags, medicine and swiss balls, boxing dummies, monkey bar, foam rollers and resistance bands) ·      Water and towels / Changing, bathroom facilities WITHOUT a shower</image:caption>
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      <image:title>Studio rental</image:title>
      <image:caption>We charge: £15 for 60min session £12 for 45min session £10 for 30min session</image:caption>
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      <image:title>Studio rental - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio rental - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.n4workout.com/massage-gun-theraphy-session</loc>
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    <lastmod>2024-02-27</lastmod>
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      <image:title>Massage Gun Treatment</image:title>
      <image:caption>Increase blood flow Break up scar tissue Decrease lactic acid Release muscle spasms Increase lymphatic flow Improve range of motion Improve body awareness Make recovery more efficient and effective</image:caption>
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    <loc>https://www.n4workout.com/gift-card</loc>
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    <lastmod>2023-05-12</lastmod>
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    <lastmod>2025-01-23</lastmod>
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    <loc>https://www.n4workout.com/shop</loc>
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    <lastmod>2023-04-12</lastmod>
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    <loc>https://www.n4workout.com/shop/fitness-gloves</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-10</lastmod>
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      <image:title>Shop - Fitness Gloves</image:title>
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    <lastmod>2021-04-10</lastmod>
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    <loc>https://www.n4workout.com/shop/boxing-gloves</loc>
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    <lastmod>2021-04-10</lastmod>
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      <image:title>Shop - Boxing Gloves</image:title>
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    <loc>https://www.n4workout.com/shop/aqtivae-by-klaudia-loop-bands</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
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      <image:title>Shop - Loop Band Pack</image:title>
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    <loc>https://www.n4workout.com/shop/aqtivae-by-klaudia-resistance-bands-hip-band</loc>
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    <lastmod>2021-04-10</lastmod>
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      <image:title>Shop - Hip Band Pack</image:title>
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