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Intro


Fitness For Life

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Intro


Fitness For Life

 

Welcome to n4workout!

We are a Personal Training and Fitness Studio in North London, close to Finsbury Park and Crouch End. Our mission is to maximise your body's performance and your quality of life through our methods of Functional Integrated Training. That is, as we like to say, Personal Training with a Difference.

Originally developed for rehabilitation purposes, Functional Integrated Training concentrates on movement patterns and the natural biomechanics of body to handle real life situations. The key to functional exercise is integration and adaptation, it teaches the muscles to work together rather than isolating them to work independently. This allows the individual to perform the activities of daily life or sports easily and with less chance of injury. After all, what good is having the sexiest biceps in town if you can't scramble up the Underground steps with ease, run for a bus without knee pain or lift a toddler without wrenching your back? 

For more information about our '8 Pillars of Functional Integrated Training', click on the icons below, or visit our f.i.t page!

 
 

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