Whether you simply want to get your heart rate up with our High Intensity Interval Training, or Extreme FIT classes, or get cycle fit with Melissa and Micycle, we are so pleased to have regular classes running each week, we're sure you'll find one to suit you.  


Maximum of 6 people in a class

You can book in advance by visiting our bookings page, emailing or by phone 0208 341 5544

T&C's: Classes are available to buy as packages or drop ins. To qualify for the discount packages you must attend at least 1 class per week. if you can’t make it, please give us 24 hour cancellation notice or you will be charged.


thursdays with emily
9.30am – 10am

HIIT or High Intensity Interval Training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets your heart rate up, keeps it up and burns more fat in less time. Great for increasing fitness, endurance and stamina as well.

Single Class £12
6 Classes £60 




monday evenings with Roman 

more info TBA.



wednesdays 9.30 - 10.15 and 19.15 - 20.00
sundays 10.30 - 11.15 

micycling & more

fridays 9.30 - 10.15

Micycle have teamed up with N4 workout and Melissa Power to bring you an Indoor Cycling class like no other in London. Once only operating as a bicycle repair shop, our neighbours at Micycle have transformed the shop floor into a fully functioning indoor cycling studio.
You’re in the safest hands possible as Melissa has taught over 10,000 indoor cycling classes in her career. She’s spent more time on a bike than most people have spent in bed and absolutely adores teaching.
Expect high energy levels and unmissable playlists while riding alongside some of the friendliest people in North London. Plus, you can get that dodgy left brake on your trusty town bike seen to by the Micycle boys after class.
Micycling & More
A cycling class that works your entire body: The perfect mix of cardio and strength work. Cycle to burn fat and increase cardio fitness and lift dumbbells to tone and sculpt your upper body, whilst never having to leave the comfort of your saddle.  The perfect workout.

These classes are for absolutely everyone. Whether you’re a complete
beginner or a seasoned pro, Melissa will adapt the class for you so you can ride in or out of your comfort zone!

One Session £15
6 Sessions £72

Want to take your indoor cycling to the next level? Melissa is running a training course in September 2018 for those who want to become indoor cycling instructors or who are already instructors wanting to up their game! More information on Melissa's website here.

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Extreme fit

tuesdays with yvette
1pm - 1.45pm

This class incorporates a combination of three of our FIT elements into one class: expect cardio, weighted resistance, and bodyweight training to increasing all over body strength, toning and fitness . Book now as limited spaces available! 

Single Class £15
6 Classes £72