thursdays, sundays
9.30am – 10am

HIIT or High Intensity Interval Training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets your heart rate up, keeps it up and burns more fat in less time. Great for increasing fitness, endurance and stamina as well.

Single Class £12
6 Classes £60 

extreme fit photo.png

Extreme fit

19.30 - 20.15

1pm - 1.45pm

start date TBC

This class incorporates a combination of three of our FIT elements into one class: expect cardio, weighted resistance, and bodyweight training to increasing all over body strength, toning and fitness . Book now as limited spaces available! 

Single Class £15
6 Classes £72




beginners KickBoxing course


New class beginning on Sat 06 Jan 2018 hosted by kickboxing pro Roman Nooristani. Learn a new skill as well as getting fitter, stronger and gaining self defence skills! 10 week course, limited places 

Early Bird JANUARY

One Session for £20
10 Sessions for £200

Standard Pricing

One Session £25
10 Sessions £230


Vinyasa Yoga

10am – 11am

Vinyasa means gradual progression, or a step-by-step approach that connects one pose to the next, unifying the breath and movement in the sequence for a smooth "flow".  These vinyasa flow classes will create a focus on breathing and self-energy while targeting specific areas of the body.

Single Class £12
6 Classes £60


Maximum of 6 people in a class

Cost: £12 per class or £10 per class if you book in advance for 6 classes (£60)

You can book in advance by visiting our bookings page, emailing or by phone 0208 341 5544

T&C's: you must attend at least 1 class per week. if you can’t make it, please give us 24 hour cancellation notice or you will be charged.