Free Fitness Assessment - Consultation Form
Thank you for signing up for your free fitness assessment and consultation at n4workout! We will be in touch as soon as possible to arrange your appointment. However, before we can begin training, we will ask you to fill in a consultation form, so that we can be as prepared to work with you as possible! While you’re feeling motivated, and perhaps have a spare moment at your computer, why not fill it in now, below. It should take around between 5 - 15 minutes to complete depending on the complexity of your health and fitness background!
Regardless of whether or not you choose to train with us in the future, all information submitted remains strictly confidential, and we will never share any of your information with any other parties. If you’re in a rush, no problem, we will email you with a link back to this page within 24hours. If you have any questions regarding the form, or anything else, don’t hesitate to get in touch.
About the Free Fitness Assessment:
This will be a routine fitness consultation where we will run you through your consultation form and discuss your medical and exercise history followed by a little light training to review your current fitness level.
The session will start with 30 minutes fitness assessment checking, aerobic fitness, anaerobic fitness and general cardio thresholds (energy systems). We will look at your flexibility, balance, agility and range of movement, moving into general strength and endurance.
We will check your core strength and look at posture, while looking at motivation and an initial discussion about your lifestyle and nutrition. The aim of the session is to enable us to tailor a programme specifically for you to reach your goals should you decide to join us.